A Nutrition Plan Designed To Help You Stunt Stronger, Tumble Harder And Burn Fat So You Can Look & Feel Absolutely Fierce!

Order the book today or join the VIP list and get access to 5 sure-fire nutrition tips straight from the book!

✔ Backed By Latest Research

✔ Simple & Delicious Recipes

✔ Proven & Tested By Athletes

the cheer diet

Delicious Meal Choices

You don’t have to give up the foods you love on The Cheer Diet!


See what everyone is saying about the book!

“I have got the book, read it cover to cover, shared it with my teen. I have been a personal trainer and qualified in nutrition for lots of years. It is a sensible athlete-centered eating approach. Nutella and banana sandwiches! Just saying it’s a hit!”

Helen EB.

Cheer Mom

“I just want to say that I have learnt so much about nutrition and changed my views on health and food. I am planning on becoming a nutritionist so I already knew quite a bit but it has really changed some of my views and made me realize it’s ok to enjoy life with food every now and then.”

Maddy W


“Got your book in the mail today and my 10yr old daughter and I have been reading and discussing chapter 1 in depth. I know this will ensure she has a great relationship with food as she gets older. Great stuff! She was also really excited to see Nutella mentioned! :)”

Tara H.

Cheer Mom

Ready To Look & Perform Like A Champion?

Buy the book today or join the VIP list for 5 FREE nutrition tips!

Learn More About The Book

Ever done a full out routine where your muscles feel like they’re on fire, your lungs basically refuse to keep up, and you have no idea how you’ll get through the last few sections of the routine?

Trust me, as a former world-level athlete and National Champ, I’ve been there! But you know what? There is a way you can take on the gruelling number of full-outs your coaches expect from you, without having your body quit.

It all comes down to what and when you feed your body on training days.

This is why everything about The Cheer Diet has been designed to meet the demanding needs of today’s cheerleader. In it, you’ll learn:

✔ What to eat before practice to avoid energy crashes
✔ What you should be drinking during practices to keep you going for hours (Hint: it’s not Gatorade!)
✔ How to prime your body to burn fat as fuel instead of sacrificing your muscles as an energy source
✔ How to prepare simple, delicious and easy to cook meals that require almost no cooking skills
✔ Exactly what to eat after practice so that your body goes into repair mode almost immediately!
✔ And much, much more…

So while your competition is stuffing themselves with fast food and TV Dinners (which results in cramps, low energy and mental fatigue), you can get the edge by applying diet secrets which help reduce muscle soreness, increase concentration and give you endless energy to bring home the gold. All the while your body looks Instagram worthy from every angle!

8 Chapters

180 Pages

Introduction: Who I wrote this book for

I know it seems rather obvious that this book is meant for the typical teenage cheerleader, but I want to take this opportunity to mention a few other groups of people whom I believe will benefit from the information:

Parents: To be honest, without the support of cheer moms and cheer dads, this sport wouldn’t be where it’s at today. So if you’re a parent reading this, I hope you get some good ideas that will help make post-training meal prep a bit easier.

I also hope that this book takes the trouble out of explaining the importance of good nutrition to your daughter. Instead of forcing them to eat yet another pile of steamed broccoli, just throw this bright yellow coloured book at them, and let my words take care of the rest.

Coaches: I know your hands are already full with choreographing routines, placing athletes on appropriate teams, planning out competitions, managing a budget, addressing needs of parents, motivating everyone on “off days,” and last but not least, playing multiple roles of friend, brother, sister, or even mother/father in the lives of many athletes.

Because of this, I figured I should help take one major burden off your shoulders by making sure you don’t have to worry about your athletes suffering from cramps, bloating or puking due to eating the wrong foods at the wrong times. Plus, because their bodies will be fuelled properly, they won’t complain or gas out when you say “one more full out,” but really meant three more. Or maybe I should say, they’ll complain less.

And finally, if you’re a woman that knows absolutely nothing about Allstar Cheerleading (such as why the girl on the cover isn’t equipped with pom-poms) and are looking to follow a healthy eating lifestyle because nothing you’ve found is actually sustainable, then I promise that the pages that follow will offer you advice that is valuable and insightful.

About The Author

coach sahil cheer dietYou probably know him as the founder of the ever-famous Facebook page called Addicted To Tumbling, or from his articles which have been deemed a “mandatory read” by cheer & gymnastics gyms across the country!

But what you don’t know, is that Coach Sahil has been involved in the field of performance and nutrition for well over a decade! He has worked with and consulted some of the top athletes in Gymnastics, Powerlifting and Cheer. He also works with regular people that just want to get in the best shape of their life (cheer moms and dads included!)

To write the The Cheer Diet, Coach Sahil took his years’ worth of knowledge, expertise and techniques and created a plan that is specifically designed for the hard-working athletes of this growing sport, in order to give them the edge they deserve!